by Scott G. Halford
“My goal with this book is to give you an awareness of the powerful little device harbored in your skull.”
This book teaches us a basic self-care practice: how to get plenty of energy and high-quality brain cells, and how to let our brain rest and fight dementia.
The first part of the book focuses more on motivation, willpower, and confidence. The second part is about mental and physical exercises, food for the brain, meditation, an explanation of how chemistry affects our brain, and how we can use it.
I’d recommend this book to anyone whose brain feels exhausted after a day of work. And anyone who finds themselves mindlessly browsing the internet or staring at a wall in the evenings.